A little help with that New Year’s resolution


It’s a microwave egg cooker that I got for $5 at Walmart. Spray it with some cooking spray, break an egg into it and beat with a fork and  a tsp of milk, close the lid and cook for one minute. Result is a beautiful, light, fluffy low carb treat! I stick it in a low-carb wrap with a piece of fully-cooked turkey sausage that I also nuked for a minute, and some cheese and there you have a filling and FAST meal. Perfect for when you get hit with those awful hunger cravings; you can whip this up and enjoy guilt-free instead of grabbing something else that isn’t on your diet. I’ve added lots of stuff to these for dinner, too – tomatoes and lettuce, zucchini, ham or bacon, different cheeses, sprouts, etc. Give it a try!

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Hello Friends

I have the coolest job in the world. I get to create gorgeous images of beautiful kids and families, so they can remember these precious days forever!
I live on Lake Keowee in SC, but I travel frequently back to the Pittsburgh/Washington PA area and do sessions in BOTH places!


Pam Nafziger, photographer

I live on Lake Keowee in SC but travel frequently back to my hometown area of Pittsburgh/Washington PA - and I do sessions in BOTH places!

306 Longwood Drive, Seneca, SC 29672

a peek at my instagram